If vertigo will not leave me, I will find a way to leave vertigo. I am starting to accept the fact that I don’t have the power to turn it off or make it go away but I do have choices. I can get over it, get through it and/or get used to it. It will be a fight as I know that the steroids will try to make me grumpy and frustrated.
Here is my plan for the next 7-10 days….
1. Modify yoga practice – just because I don’t feel well enough to do my usual yoga practice doesn’t mean I can’t do yoga at all. I will practice 15 – 30 minutes a day doing comforting poses and healthy stretches.
2. Be grateful – I will remember that my symptoms could be worse and that they will likely get better.
3. Cleanse – I have alot of powerful drugs in my system along with extra sugar and flour (my comfort foods). For the next seven – ten days I will only eat fruits and vegetables, nuts and seeds. I will drink lots of room temperature water and warm tea with dandelion extract. I am dehydrating apples and making a nice veggie soup for snacks.
4. Rest and Sleep- I will rest. All of the things that I feel guilty about not doing will be there when I stop resting. I will go to bed before 9:30 every night.
5. Walk – Dizzy or not, I will walk every day and spend time outside.
6. Music – I will only listen to my favorite music in the car this week. No radio – only Ipod favs.
7. Alternative Therapies – I will try acupuncture, massage or PT for Vertigo.
8. Take care of my family by taking care of myself – I know that my family needs me and they get worried and frustrated when I am not well. I will take care of myself now so that I can better take care of them.
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